Frequent balanced small meals help you maintain a healthy weight by helping keep up your metabolism. The reality is that you don't always have time to prepare all of them. It might be a good idea to replace two or three of your six small daily meals with Myoplex, or you can do as little as one. Myoplex meal replacements have the protein you need to repair and build muscle, keep you full to your next small meal.
Avoid supplementing with Myoplex Original shake as your last meal, as it has a mid-range Glycemic index rating, it will provoke more of an insulin response than you are looking for right before going to sleep. Alternatively, have cottage cheese with half an apple before bed. Cottage cheese is very high in casein and allows for a steady influx of amino acid throughout the night. The apple is a low glycemic carbohydrate source to keep blood glucose levels steady throughout the night.
Myoplex Meal Plan
Frequent balanced small meals help you maintain a healthy weight by helping keep up your metabolism. The reality is that you don't always have time to prepare all of them. It might be a good idea to replace two or three of your six small daily meals with Myoplex, or you can do as little as one. Myoplex meal replacements have the protein you need to repair and build muscle, keep you full to your next small meal.
Here is an example of the diet of a day:
Meal 1: French Toast-Jam Topping
Meal 2: Egg McMuffin
Meal 3: Crab Salad
Meal 4: Chicken Gyro
Meal 5: A myoplex meal replacement shake
Meal 6: Baked Halibut:
Avoid supplementing with Myoplex Original shake as your last meal, as it has a mid-range Glycemic index rating, it will provoke more of an insulin response than you are looking for right before going to sleep. Alternatively, have cottage cheese with half an apple before bed. Cottage cheese is very high in casein and allows for a steady influx of amino acid throughout the night. The apple is a low glycemic carbohydrate source to keep blood glucose levels steady throughout the night.